Starting running isn’t as easy as lacing up your runners and heading out the door.
There’s three distinct phases you need to go through, and the older you are and the less history of running you have the longer you’ll need to spend on each of these stages.
Running Stage 1 – Walk/Run Intervals
Running Stage 2 – Build Strength, Endurance, & Stability
Running Stage 3 – Speed Work
Running may be the simplest of sports, but designing and implementing proper training can be complex. Books and magazines offer a good knowledge base but come up short when tailoring plans to your individual needs—and they don’t offer the moral support and encouragement that a human does.
Ideally, we would all have a knowledgeable local coach to meet with on a weekly basis, but such individuals are often hard to find and may not have the credentials you’re looking for.
The solution to these problems might be to hire me online.
$25 USD/ Hour